Sports Physiotherapy
Return-to-Gym Rehabilitation
Musculoskeletal Diagnosis
Soft Tissue Manipulation
Trigger Point Dry Needling
Elbow & Upper Limb Rehabilitation
Exercise Rehabilitation
Vestibular Rehabilitation
Gym Rehabilitation & Exercise Coaching
Training & Active Rehabilitation
North Shore, Auckland

Expert Care For Everybody

RegisteredACC Clinicians
GP ReferralNOT Required

We issue ACC Numbers directly

Our Services
Glenfield, Auckland
Our Mission

We measure our success
by how freely you move — and how fully you live.

Our golden rule is simple: we are not here to create lifelong patients. We do our best for every patient with one goal in mind — to make them stronger and more independent, so they no longer need us. We treat pain, but our work goes beyond pain relief. We focus on restoring function — helping our patients run freely, lift heavy, and live fully.

Young Athletes & Kids

Performance training, core strengthening, and injury prevention rehabilitation — so young athletes can achieve more without being held back by injury.

Adults & Seniors

Strength, mobility and confidence. We work to help you stay active, return to the gym and sports, and live with energy and independence.

Vertigo, Dizziness & BPPV

Dave Lim is one of the few physiotherapists on the North Shore who specialises in vestibular rehabilitation.

TMJ Rehabilitation (Jaw Pain)

We communicate closely with your dentists to optimise your chewing function and manage headache, dental health, and jaw pain.

Active family lifestyle — Core A Physio Auckland
What We Offer

Our Services

We provide a comprehensive range of physiotherapy services tailored to your individual needs — from injury diagnosis and pain relief to performance rehabilitation and clinical referrals.

Pain Management

Pain Management

Comprehensive assessment and treatment of acute and chronic pain conditions to restore your quality of life.

Sports Physiotherapy

Sports Physiotherapy

Specialised care for sports injuries, performance optimisation, and injury prevention for athletes of all levels. Sport Team Physio on site.

Return-to-Gym Rehabilitation

Return-to-Gym Rehabilitation

Structured rehabilitation programmes designed to safely guide you back to full gym and exercise capacity.

Vestibular Rehabilitation – BPPV

Vestibular Rehabilitation – BPPV

Evidence-based treatment for dizziness, vertigo, and balance disorders including Benign Paroxysmal Positional Vertigo.

Diagnosis of Musculoskeletal Injury

Diagnosis of Musculoskeletal Injury

Thorough clinical assessment and diagnosis of muscle, joint, tendon, and ligament injuries.

Referral to X-Ray & Physician

Referral to X-Ray & Physician

Direct referrals to imaging services and medical professionals when further investigation is required.

Soft Tissue Manipulation

Soft Tissue Manipulation

Hands-on manual therapy techniques to release tension, improve mobility, and accelerate healing.

TMJ Rehabilitation

TMJ Rehabilitation

Temporomandibular Joint — Jaw Pain

Budiman Pranjoto and Dave Lim are experts in TMJ (Temporomandibular Joint — Jaw) pain and function management, helping with headaches, dental health and food consumption. We communicate closely with your dentists to optimise your chewing function in accordance with your dental care schedule.

Vestibular Services

Vertigo &
BPPV
Questions

Dave Lim is one of a small number of physiotherapists on the North Shore with advanced vestibular training. If you are experiencing dizziness, vertigo, or balance issues — here are the answers to our most frequently asked questions.

Dave Lim

Vestibular Rehabilitation Expert

“BPPV is not the only vestibular disorder. There are many distinct types of dizziness, each requiring a different approach. Dave works closely with other health professionals to reach an accurate diagnosis and deliver the most appropriate, evidence-based solution for each individual condition.”

Book a Vestibular Assessment

BPPV is the most common cause of vertigo. It occurs when tiny calcium crystals (otoconia) inside your inner ear become displaced into one of the semicircular canals. When you move your head, these crystals send incorrect signals to your brain about your body's position, triggering brief but intense episodes of spinning and dizziness. It is not dangerous, but it can be very disorienting and significantly affect daily life.

In most cases, BPPV can be resolved in just 1 to 3 sessions. Dave uses the Epley Manoeuvre and other evidence-based repositioning techniques that are highly effective when applied correctly. Most patients notice a significant reduction or complete resolution of symptoms within the first or second visit. Unlike many conditions, BPPV often does not require ongoing treatment — the goal is to resolve it and discharge you as quickly as possible.

Dizziness is a broad term that describes feelings of unsteadiness, lightheadedness, or disorientation. Vertigo is a specific type of dizziness characterised by a false sense of spinning or movement — either you feel like you are moving or the room is moving around you. BPPV-related vertigo is typically triggered by head position changes such as rolling over in bed, looking up, or bending forward. Understanding the distinction is key to accurate diagnosis and effective treatment.

Dave will take a detailed history of your symptoms — when they started, what triggers them, how long each episode lasts, and any associated symptoms like nausea or hearing changes. He will then perform a series of clinical tests, including the Dix-Hallpike test and head impulse test, to identify which canal is affected and confirm the diagnosis. This typically takes 30 to 45 minutes. You will leave with a clear diagnosis and a treatment plan.

Vestibular rehabilitation is very safe when performed by a trained physiotherapist. The repositioning manoeuvres used for BPPV may briefly intensify your dizziness during the procedure, but this is a normal and expected part of the treatment — it means the crystals are being moved into the correct position. Dave will explain every step beforehand and ensure you are comfortable throughout. There are no medications or invasive procedures involved.

Yes, BPPV can recur. Studies suggest a recurrence rate of around 15 to 50% within 1 to 5 years, particularly in individuals with a history of head trauma, osteoporosis, or inner ear conditions. However, recurrence is usually straightforward to treat again. Dave will also teach you a home repositioning exercise (Brandt-Daroff exercises) so that if mild symptoms return, you have the tools to manage them independently.

No referral is required. You can book directly with Core A Physio for a vestibular assessment. However, if your symptoms include significant hearing loss, sudden severe headache, double vision, difficulty swallowing, or weakness in your limbs, please seek emergency medical attention first, as these may indicate a neurological cause that requires immediate assessment by a doctor.

Why Choose Us

What Sets Us
Apart

Core A Physio is built on the belief that exceptional physiotherapy requires more than clinical skill — it demands genuine care, clear communication, and a commitment to lasting results.

Experienced Practitioners

Our team brings deep clinical knowledge, global experience, and a personal commitment to your progress. We listen, assess, and create targeted plans that work.

One-on-One, Hands-On Care

Every session is 100% focused on you — no shared appointments, no distractions. Just undivided attention from a professional who knows your goals.

Evidence-Based Treatments

From manual therapy and dry needling to exercise prescription and running analysis, we offer a full spectrum of treatments tailored to your body and lifestyle.

Welcoming Environment

With a modern clinic space and a warm team that genuinely cares, we make your rehabilitation experience as smooth and effective as possible.

Our Team

Meet the Clinicians
Behind Core A Physio

Book a Session
Dave Lim

Senior Physiotherapist & Director

Dave Lim

EnglishKorean

Dave is an Otago University trained physiotherapist with extensive experience across both public hospitals and private clinics. He is a sport-driven clinician with a broad range of sporting backgrounds, and holds advanced expertise in vestibular and TMJ rehabilitation. Outside the clinic, Dave serves as Head Coach of a basketball club and teaches swimming to children.

  • Bachelor of Physiotherapy, University of Otago
  • Dry Needling Practitioner — certified by PAANZ
  • Golf Teaching Professional — certified by USGTF
  • TPI Golf Trainer Level 1 — Titleist Performance Institute
  • Taekwondo Black Belt (1st Dan) — Kukkiwon Korea
  • Pilates Instructor (Mat)
Budiman Pranjoto

Senior Physiotherapist & Clinical Lead

Budiman Pranjoto

EnglishMalayIndonesian

Budi is an Otago University trained musculoskeletal physiotherapist with a special interest in diagnostics. He has completed extensive post-graduate training in both diagnostics and treatment, placing him in a unique position to utilise a wide range of diagnostic tools while critically understanding their limitations — enabling more accurate diagnosis and efficient physiotherapy management.

  • Master of Physiotherapy (Orthopaedic Manipulative Therapy)
  • Post-Graduate Diploma in Physiotherapy (OMT)
  • Bachelor of Physiotherapy, University of Otago
  • Bachelor of Biomedical Sciences (Functional Human Biology)
  • SFMA Level 1 & 2 (Selective Functional Movement Assessment)
  • FMS Level 1 & 2 (Functional Movement Screen)
  • GEMt Trigger Point Dry Needling

Ready to get started?

Book a session with our team today.

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A Better Physio
Experience Starts Here

No matter where you are in your recovery or performance journey, Core A Physio is your partner in movement. We don't believe in shortcuts — only thoughtful care, clear communication, and results that last.

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We are conveniently located in Glenfield, Auckland. Come visit us and take the first step toward better movement and a pain-free life.

Address

1/418 Glenfield Road
Glenfield, Auckland 0629

Kakao ID

CoreAPhysio